Practices

Heart consciousness is something you need to experience.

These practices help you on your journey of heart, by deepening your awareness of heart and expanding your consciousness, and by healing and renewing the patterns we all have that limit and hinder.

Start in your heart Start in Your Heart – Free Our free Start in Your Heart attunement is a guided meditation that will help you experience and deepen your awareness of heart. It is only 6 minutes long, something you can make time for in a busy day.…
Deep heart attunement Deep Heart Attunement Our Deep Heart Attunement is a guided meditation that will guide you into your heart, and then take you deeper into this place of reflection and nourishment where you can sit and soak up the loving presence, seek…
Flame-meditation Flame Meditation The Flame Meditation is a cleansing, clearing and uplifting practice that will help you both centre in your heart, and revitalise your inner consciousness and physical self. It is an excellent daily exercise to bring you greater harmony…
Yasodharas-Embrace Yasodhara’s Embrace This guided meditation takes you into Yasodhara’s loving embrace, so you can receive her nourishment, healing, comfort and peace. Yasodhara is one of the beautiful Mothers of the World. She is the twin ray of Gautama Buddha, and…
Heart-flame-healing-meditation Heart Flame Healing Meditation This guided meditation can help you awaken your heart, and invite into your being the deep healing and balance that your heart and soul nourish. The meditation takes you into your heart, and into the three primary energy…
Earth-Healing-with-Maitreya Earth Healing with Maitreya In this guided meditation we work with the loving heart of Maitreya, a Greater Heart deeply united with the heart of Earth, and focussed on helping the evolution of heart consciousness in all. Healing the Earth is so…